Fitness, Videos


by Cara

on
February 11, 2010


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“Last Chance” Workout DVD

I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
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Health


by Cara

on
September 21, 2009


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The Power of Positive Thinking

 “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” –Nelson Mandela
 
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Recipes


by Cara

on
May 10, 2009


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Cara’s Healthtastic Pesto

A quick meal that is high in antioxidants and taste!  I usually cook some chicken or scallops with the sauce and pour it over the pasta.  This is a great dish for people who don’t usually like veggies.
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