The Wenatchee Valley Gold’s Gyms Blog

Expert fitness advice and information for the Wenatchee Valley and North Central Washington.

  • Fitness
  • Health
  • Reviews
  • Videos
  • Classes
  • Recipes
  • Polls
  • Gold's Gym
  • Nutrition
  • Workouts

  • Most Popular Posts

    • "What the heck am I doing?" by Melissa Schwab, Gold's Gym Challenge Participant 5 comment(s)
    • Triathlon- GO LONG… GO DEEP! 1 comment(s)
    • The History of Cumbia for you Zumba Fans! 0 comment(s)
    • "Making Calories Count" by Melissa Schwab, Gold's Gym Challenge Participant 0 comment(s)
    • "Thumbs Up to the PPC!" by Jessica Tyrrell, 2010 Most Inspirational Gold's Gym Challenge Winner 0 comment(s)
    • Protein Peanut Butter Balls 0 comment(s)

  • Recent Comments

    • Aron on Triathlon- GO LONG… GO DEEP!
    • Jess on Do You Maintain Your Resistance Training Routine Throughout the Summer?
    • Aron on “Finding My Inner Strength” by Kari Crowell, Gold’s Gym Member
    • Aron on “Next Journey” by Jessica Tyrrell, Gold’s Gym 2010 Most Inspirational Challenge Winner
    • Jess on “Hitting the Wall” by Kari Crowell, Gold’s Gym Member

  • Fitness Links


    • Spark People Make your life an adventure! An online fitness community.

  • Gold's Gym

    • Wenatchee Group Exercise Class Schedules
    • East Wenatchee Group Exercise Class Schedules
    • Find a Workout Partner!
    • Get the Gold's Gym Challenge Playbook!

  • Local Links


    • AppleSox Baseball The AppleSox are Wenatchee’s favorite premier summer collegiate league baseball team.
    • Central Washington Hospital Community hospital and a major medical facility and referral center for North Central Washington state.
    • Mission Ridge Wenatchee’s winter playground for skiing and snowboarding.
    • Wenatchee Outdoors All about muscle-powered outdoor sports within an hour’s drive of the Wenatchee Valley.
    • Wenatchee Valley Chamber of Commerce Strengthening the economic climate of the Wenatchee Valley
    • Wenatchee Valley Medical Center Local medical center with a variety of physician services.
    • Wenatchee Valley Visitors Bureau What would you do with 300 days of sunshine?
    • Wenatchee Wild Wenatchee’s newest hockey team has already created a following and won some serious games!
    • Wenatchee Workout Partners Looking for a workout partner? This site may help!

  • Learn More About Gold's Gym Wenatchee

    • Take a Photo Tour of Wenatchee Gold's Gym
    • Meet Wenatchee's best Personal Trainers
    • See what Classes we offer in Wenatchee

  • Learn More About Gold's Gym Eastmont

    • Take a Photo Tour of East Wenatchee Gold's Gym
    • Meet East Wenatchee's best Personal Trainers
    • See what Classes we offer in East Wenatchee

Meet the Authors


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Gold's Gym Wenatchee

12 North Worthen St
Wenatchee, WA 98801
509-663-4965
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Gold's Gym Eastmont

290 9th Street, NE
East Wenatchee, WA 98802
509-884-4965
Visit the website