by Charlie
on
October 12, 2009
tags:
exercise, Health, lifting, pull ups, push ups, squats, strength and conditioning, strength training, workout
Comments (2)
Strength Training Anatomy 2nd Edition by Frederic Delavier
If you’ve ever wondered which exercises to do to ‘work’ certain body parts, then this book would be immensely helpful to you. Full of nothing but detailed illustrations showing exercises that effectively stress the muscle groups of the body, this book has a lot to offer anyone who exercises. The book is divided into sections based on body parts and also includes common injuries associated with those body parts and how those injuries are acquired. Mr. Delavier is a skilled artist, which you will see through the pages as he illustrates all of the ‘exercise demonstrators’.
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