by Coby
on
December 4, 2009
tags:
circuit, exercise, functional movement, Health, lifting, push ups, squats, strength and conditioning, strength training, workout
Comments (2)
The “500″ Workout
“The 500”-
Give this workout a try and let us know wht you think!
In each category you find three lifts and rotate the three continuously in reps of 10-20 until you reach 100 reps total. The workout should total 500 reps using 100 reps from each category.
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