Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
The best way to ensure healthy eating when you’re on the go is to plan ahead.
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Give this great recipe a try and let us know what you think. Be sure to let us know in the comments section!
One butternut squash cut into cubes
One head of garlic
One onion
Olive oil
2 quarts chicken or vegetable broth
Salt and pepper to taste
It’s that time of year where hydration is extremely important, even more so than usual if you are exercising outdoors. About three-fourths of our brain is water. Likewise, blood is about 80 percent water and lung tissue is about 90 percent water.
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Prep and cook time 30 mins. Makes 8 bars
1/4 cup orange juice
1/2 cup pitted dates
1 cup whole raw almonds
1/2 cup dried apricots
1/4 cup dried plums (prunes)
1/4 tsp. salt
1/4 cup raw pumpkin seeds
1/4 cup raw sunflower seeds
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There are lots of great local hikes around Wenatchee. Pick your favorite of these two or add your own in the comments!
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