by Darcy
on
October 15, 2009
tags:
cardio, circuit, exercise, free motion, functional movement, Hammer Strength, Health, lifting, push ups, strength and conditioning, strength training, Technogym, treadmill, workout
Comments (1)
The “Working” Workout
Maximize your time in the gym with this fun, high intensity workout!
Total Time: 42 minutes
Warm-up 5 minutes
Sets and Reps: 3 sets of 60 second work intervals with 20-30 seconds for switching exercises. If you’re really pinched for time cut your sets to 2.
Although you’re timing your sets, speed is not the objective. Execute control over the speed and movement.
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