I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end 
Kari Hall ACSM HFS
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Here is a delicious party dish or way to enjoy the pumpkin with less calories!
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Posture at the ankle, knee, pelvis, spine and shoulder girdle has a huge influence on back pain and other pain caused by movement dysfunction. Learning about your own posture deviations can help you improve your success and comfort in your workouts and your day- to-day activities. In the Healthy Back and Posture series, we will identify your weaknesses in form, alignment and posture, and then introduce exercises and specific corrections you can make to relieve pain and increase exercise effectiveness and functional strength and flexibility.
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Great foods that should be in everyone’s diet!!
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This dish can be a side or a main dish ( I like to add a chicken breast if it’s a main dish). Its ridiculously easy and tastes great – make extra for the small to-go meals during the week!!
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A growing number of men and women are informed of the effects of osteoporosis and bone loss. Many things can increase your risk for low bone density, this workshop will instruct you on how to decrease your risks for developing osteoporosis and how to maintain or increase bone density through physical activity.
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