Fitness, Health

Interval Training Builds Fitness Fast

Interval training has been the basis for athletic training routines for years. The first forms of interval training, called “fartlek” involved alternating short, fast bursts of intensive exercise with slow, easy activity. Fartlek was casual, unstructured training that perfectly fit its English translation: “speed play.”

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Reviews

“Eat Right For Your Type” by Peter J. D’Adamo

One of my saddest memories as a 14 year old was watching my Grandpa die of liver cancer. Every Friday after school we would pack up and head to Spokane where we would visit him in the VA hospital knowing that he would not survive the horrible disease. One of my other memories about him was his extremely rare blood type. AB (Only 2-5% of the population share this blood type.)
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Fitness, Gold's Gym, Workouts

Short But Intense!!

If you are rushed for time, try this quick paced total body workout. It will take less than 30 minutes.

Free Motion Cable Superset for a total of 3 rotations: Rest 45 sec to 1 minute between supersets.

 High to low chop (15 left/ 15 right)
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Health, Nutrition, Recipes

Apple Barbecue Sauce

Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.
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Health, Nutrition

Following are 3 choices for a pre-workout meal suggested by Maureen Boswell, Registered Dietitian for Golds Gym.

Which would be your favorite?

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Polls

Which of the Following Best Describes Your Reason for Exercising?

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Nutrition

7 Foods to NEVER eat.

Did you know there are some things that should NEVER cross your lips? While for the most part we (personal trainers) believe in balanced nutrition and a “cheat” item now and then won’t kill you, here are 7 foods you should avoid at all costs.
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Polls

Do You Get a Flu Shot??

Now that we are in flu season again we are curious if people get flu shots or not.  Let us know why or why not in our comments section!

Do you get a flu shot??

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Recipes

Low-Fat Grilled Vegetables on Focaccia

Grilled red sweet peppers, zucchini, and eggplant, brushed with balsamic vinaigrette, are stacked on focaccia spread with goat cheese and fat-free cream cheese. Totally veg, this low-cal sandwich is filling enough to serve for dinner.
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Health, Reviews

Younger Next Year For Women

THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR… I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.
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