7 Foods to NEVER eat.
Did you know there are some things that should NEVER cross your lips? While for the most part we (personal trainers) believe in balanced nutrition and a “cheat” item now and then won’t kill you, here are 7 foods you should avoid at all costs.
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Do You Get a Flu Shot??
Now that we are in flu season again we are curious if people get flu shots or not. Let us know why or why not in our comments section!
Loading ...Low-Fat Grilled Vegetables on Focaccia
Grilled red sweet peppers, zucchini, and eggplant, brushed with balsamic vinaigrette, are stacked on focaccia spread with goat cheese and fat-free cream cheese. Totally veg, this low-cal sandwich is filling enough to serve for dinner.
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by Lori
on
tags:
Aerobic, book, exercise, strength training, women, workout
Comments (3)
Younger Next Year For Women
THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR… I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.
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