Want to lose weight and keep it off? When researchers studied the habits of individuals who have lost 30 or more pounds and have successfully kept the weight off, here are the tried-and-true strategies and habits they uncovered.
Read More »
Life gets busy! Between late meetings and fast-approaching deadlines, after-school clubs and team practices, it can be tough to get some face time with your family. Parents leave take-out menus on the dining room table and kids get accustomed to grab n’ go meals. With so many commitments, it’s no small wonder that family meal times have fallen by the wayside.
Read More »
I hardly need to quote statistics to convince you that we live in a perpetually dieting society. As a dietitian, I have seen it all. The grapefruit diet. The cabbage soup diet. The Atkins diet. The list goes on and on. And what do all of these diets have in common? Calorie restriction, elimination of foods (or entire food groups!), hunger, boredom, cravings… Though such diets all promise quick weight loss, the eventual punch line is almost always regain.
Read More »
