by Will
on
February 12, 2010
tags:
classic rock, country, electronica, hip hop, music, rap, rock, workout
Comments (1)
by Will
on
tags:
classic rock, country, electronica, hip hop, music, rap, rock, workout
Comments (1)
Loading ...by Will
on
tags:
crunches, equipment, exercise, jumping jacks, push ups, squats, workout
Comments (0)
Body Weight Workout
Here is a good workout that can be done in about 30 minutes and best of all it requires no weights or equipment. All that is needed is your own body and determination. This is for those of you that have a busy work schedule that might want to sneak in a quick workout during a break at work.
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by Will
on
November 18, 2009
tags:
Aerobic, exercise, functional movement, Health, Mission Ridge, outdoor training, skiing, snowboarding, Steven's Pass, workout
Comments (3)
by Will
on
October 2, 2009
tags:
exercise, Health, jump rope, medicine ball, push ups, strength and conditioning, strength training, treadmill, workout
Comments (0)
Cardio With a Twist
3 sets of the following:
Treadmill-7:00-10:00 min in duration. (Speed=2.5-4.0 Mph, Incline=10%-15%)
Jump Rope-1:00 in duration.
*Up-downs-10 reps
**Crunch w/Medicine Ball- 25 reps
by Will
on
August 14, 2009
tags:
circuit, dumbbells, exercise, functional movement, jump rope, lifting, lunge, push ups, squats, strength and conditioning, strength training, treadmill, workout
Comments (0)
3 Stage Workout- Take the Challenge!!
This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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