Nitric Oxide: Fact or Fiction?
We have all seen the advertisements, whether it be in Muscle and Fitness or at GNC, claiming they will increase performance, decrease recovery time, and promote muscle growth. But how much of this is true? Many of the supplements out there today rely highly on celebrity endorsements and mass marketing rather than solid scientific evidence. I recently read an article (Nitric Oxide Supplements for Sports) in the Strength and Conditioning Journal that proposed the question, how much science is behind these products? It was shocking to find out that with the exception of only one study, there is no published scientific studies to show that the dietary supplements currently marketed as “nitric oxide stimulators” have proven efficacy. So why are they so popular? It is in our nature to always be looking for that faster, better or easier way to achieve our goals. Next time you look through a fitness magazine keep a tally of how many advertisements are crammed in between those pages. This isn’t to say that all supplements out there are sugar pills, but be sure to ask yourself a couple questions before forking out your hard earned cash.
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