by Melissa
on
tags:
bike, cardio, Classes, exercise, golds gym challenge, Health, rpm, spin, workout
Comments (2)
“Spin” by Melissa Schwab, Gold’s Gym Challenge Particpant
I love spin class! I remember the first time someone suggested that I try a spin class. I laughed and said that I HATED to ride bikes. My husband and I were just laughing about a time when we were first married and we decided to go for a bike ride. Let’s just say it ended with me on the side of the road with my bike and telling my husband to go back and get the truck because I wasn’t going any further. I hadn’t been on a bike since then. So I reluctantly went to the spin class and now it’s one of my favorites. There is a great energy to the class and it makes the time go so quickly. It’s all about the music, finding the beat of the music, sprinting, and climbing mountains. The instructor talks you through the workout giving gear changes and RPM goals. There was a new release last week that definitely gets your heart pumpin’. My only problem with the class is when I’m too late to get a bike. I happen to attend a lot of Bethany’s classes. She’s a rockstar. She talks you through the entire workout, and somehow still remembers everyone’s name. So come join me for a spin! Be sure to save me a bike….
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