On-The-Go Breakfast Sandwich
Ingredients needed:
1 whole grain english muffin
1 egg
1 slice low fat american cheese
1 slice canadian bacon
Protein Peanut Butter Balls
2 cups peanut butter
1/4 cup honey
2 T. ground flax seed
1-2 scoops protein powder
Mix all ingredients well, roll into 1 inch balls and freeze.
Leave us a comment and let us know what you think!!
by Travis
on
June 17, 2010
tags:
calories, eating, food, fruit, milk, Nutrition, Oatmeal, protein, water
Comments (0)
A New Twist On “Old Oats”
½ Cup Old Fashion Oats
1 tsp Ground Cinnamon
1.5 Scoops Vanilla Protein Powder
½ Cup Skim Milk
1 Banana
1 Packet Sugar Alternative
Bombay Sweet Potatoes
Make these ahead of time, wrap them in foil and reheat them on the hot grill.
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by Lori
on
April 12, 2010
tags:
calories, diet, eating, food, Health, Nutrition, recipe
Comments (0)
Apple Barbecue Sauce
Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.
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by Rose
on
March 17, 2010
tags:
eating, food, Health, Nutrition, recipe, Salad, vegetables
Comments (0)
SALADS!!!!
Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!
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by Melissa
on
February 19, 2010
tags:
Biggest Loser, diet, eating, food, Health, Nutrition, recipe, vegetables
Comments (1)
“Greek-Style Pasta” by Melissa Schwab, Gold’s Gym Challenge Participant
Who else watches the Biggest Loser? I love to watch that show. I call it my “motivation”. It makes me want to head to the gym in the morning. It’s so amazing to watch the transformations. I wish I could drop 10-15 pounds a week like they do! I’d be done already! But if you think about it, those of us on the challenge are doing our own “real life” Biggest Loser minus the giant scales. (Thank goodness!) I recently got the Biggest Loser Simple Swaps book and it has a lot of good ideas and recipes. Here’s one I tried and liked. I’d love to see what everyone else is eating, so feel free to share your favorite recipes in the comments.
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Healthy Ranch Dip
For the most part we all love Ranch! But let’s face it, it’s not too healthy. Here’s a recipe that will fit into your healthy lifestyle!
4 containers of FAGE greek yogurt
Three large spoonfuls (heaping) of light or fat free sour cream
1 packet of hidden valley ranch seasoning
Mix all together and serve with Snap peas, celery, peppers for a tasty, low cal, nutritional snack…..6oz is only 95 calories!!!
by Kari
on
January 12, 2010
tags:
diet, dinner, exercise, food, Nutrition, recipe, salmon, vegetables
Comments (0)
Mediterranean Salmon Wraps from Better Homes and Gardens.
I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end 
Kari Hall ACSM HFS
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by Dana
on
January 11, 2010
tags:
calorie, food, fruit, Health, Nutrition, snacks, vegetables
Comments (0)
Grab and Go Snacks
Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
The best way to ensure healthy eating when you’re on the go is to plan ahead.
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