The Wenatchee Valley Gold's Gyms Blog » Recipes http://wenatcheefitnessblog.com Expert fitness advice and information for the Wenatchee Valley and North Central Washington. Tue, 17 Aug 2010 21:59:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 On-The-Go Breakfast Sandwich http://wenatcheefitnessblog.com/recipes/on-the-go-breakfast-sandwich/ http://wenatcheefitnessblog.com/recipes/on-the-go-breakfast-sandwich/#comments Tue, 17 Aug 2010 17:23:06 +0000 Travis http://wenatcheefitnessblog.com/?p=637
  • Fruit and Nut Breakfast Bars
  • A New Twist On “Old Oats”
  • Low-Fat Grilled Vegetables on Focaccia
    • ]]>     Ingredients needed:

    1 whole grain english muffin

    1 egg

    1 slice low fat american cheese

    1 slice canadian bacon

     1.Toast the english muffin until brown

     2. Break egg into microwave safe mug, poke yolk with toothpick, microwave approx. 45s-1m or until firm.

     3.Place egg onto english muffin along with canadian bacon and cheese, place into microwave  for additional 20 seconds.

    Let cool and enjoy!

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    ]]>     http://wenatcheefitnessblog.com/recipes/on-the-go-breakfast-sandwich/feed/ 0     Protein Peanut Butter Balls http://wenatcheefitnessblog.com/recipes/protein-peanut-butter-balls/ http://wenatcheefitnessblog.com/recipes/protein-peanut-butter-balls/#comments Thu, 08 Jul 2010 20:08:40 +0000 Dana http://wenatcheefitnessblog.com/?p=609
  • A New Twist On “Old Oats”
  • Fruit and Nut Breakfast Bars
  • Mediterranean Salmon Wraps from Better Homes and Gardens.
    • ]]>     2 cups peanut butter

    1/4 cup honey

    2 T. ground flax seed

    1-2 scoops protein powder

    Mix all ingredients well, roll into 1 inch balls and freeze.

    Leave us a comment and let us know what you think!!

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    2. Fruit and Nut Breakfast Bars
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    ]]>     http://wenatcheefitnessblog.com/recipes/protein-peanut-butter-balls/feed/ 0     A New Twist On “Old Oats” http://wenatcheefitnessblog.com/recipes/a-new-twist-on-old-oats/ http://wenatcheefitnessblog.com/recipes/a-new-twist-on-old-oats/#comments Thu, 17 Jun 2010 18:28:02 +0000 Travis http://wenatcheefitnessblog.com/?p=580
  • Pumpkin Pie Dip
  • Apple Barbecue Sauce
  • “Super Bowl” by Melissa Schwab, Gold’s Gym Challenge Participant
    • ]]>     ½ Cup Old Fashion Oats

    1 tsp Ground Cinnamon

    1.5 Scoops Vanilla Protein Powder

    ½ Cup Skim Milk

    1 Banana

    1 Packet Sugar Alternative

     -Mix half cup oats with 1.5 cups water and put in microwave for 3 minutes on high.

     -Mix the protein powder with the skim milk in a shaker cup

     -Put the sugar alternative and cinnamon in the cooked oatmeal and mix

     -Pour the protein powder/skim milk on the oatmeal and stir

     -slice up one banana and place fruit slices on top of the oatmeal mix, enjoy!

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    ]]>     http://wenatcheefitnessblog.com/recipes/a-new-twist-on-old-oats/feed/ 0     Bombay Sweet Potatoes http://wenatcheefitnessblog.com/recipes/bombay-sweet-potatoes/ http://wenatcheefitnessblog.com/recipes/bombay-sweet-potatoes/#comments Mon, 10 May 2010 20:37:57 +0000 Darcy http://wenatcheefitnessblog.com/?p=546 Make these ahead of time, wrap them in foil and reheat them on the hot grill.
    Read More »

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    ]]>     Make these ahead of time, wrap them in foil and reheat them on the hot grill.
    Read More »

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    ]]>     http://wenatcheefitnessblog.com/recipes/bombay-sweet-potatoes/feed/ 0     Apple Barbecue Sauce http://wenatcheefitnessblog.com/health/apple-barbecue-sauce/ http://wenatcheefitnessblog.com/health/apple-barbecue-sauce/#comments Mon, 12 Apr 2010 16:19:05 +0000 Lori http://wenatcheefitnessblog.com/?p=523 Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.
    Read More »

    Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.
    Read More »

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    ]]>     Summer is just around the corner. Try this “Apple Barbecue Sauce” for your next grilling venture.
    Read More »

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    ]]>     http://wenatcheefitnessblog.com/health/apple-barbecue-sauce/feed/ 0     SALADS!!!! http://wenatcheefitnessblog.com/health/salads/ http://wenatcheefitnessblog.com/health/salads/#comments Wed, 17 Mar 2010 22:09:22 +0000 Rose http://wenatcheefitnessblog.com/?p=508 Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!
    Read More »

    Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!
    Read More »

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    ]]>     Most ingredients fit into the chop chop salads, but conserve on your calories by lessening your dressing and adding flavorful vegies and spices!
    Read More »

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    ]]>     http://wenatcheefitnessblog.com/health/salads/feed/ 0     “Greek-Style Pasta” by Melissa Schwab, Gold’s Gym Challenge Participant http://wenatcheefitnessblog.com/fitness/greek-style-pasta-by-melissa-schwab-golds-gym-challenge-participant/ http://wenatcheefitnessblog.com/fitness/greek-style-pasta-by-melissa-schwab-golds-gym-challenge-participant/#comments Fri, 19 Feb 2010 22:17:40 +0000 Melissa http://wenatcheefitnessblog.com/?p=486 Who else watches the Biggest Loser? I love to watch that show. I call it my “motivation”. It makes me want to head to the gym in the morning. It’s so amazing to watch the transformations. I wish I could drop 10-15 pounds a week like they do! I’d be done already! But if you think about it, those of us on the challenge are doing our own “real life” Biggest Loser minus the giant scales. (Thank goodness!) I recently got the Biggest Loser Simple Swaps book and it has a lot of good ideas and recipes. Here’s one I tried and liked. I’d love to see what everyone else is eating, so feel free to share your favorite recipes in the comments.
    Read More »

    Who else watches the Biggest Loser? I love to watch that show. I call it my “motivation”. It makes me want to head to the gym in the morning. It’s so amazing to watch the transformations. I wish I could drop 10-15 pounds a week like they do! I’d be done already! But if you think about it, those of us on the challenge are doing our own “real life” Biggest Loser minus the giant scales. (Thank goodness!) I recently got the Biggest Loser Simple Swaps book and it has a lot of good ideas and recipes. Here’s one I tried and liked. I’d love to see what everyone else is eating, so feel free to share your favorite recipes in the comments.
    Read More »

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    ]]>     Who else watches the Biggest Loser? I love to watch that show. I call it my “motivation”. It makes me want to head to the gym in the morning. It’s so amazing to watch the transformations. I wish I could drop 10-15 pounds a week like they do! I’d be done already! But if you think about it, those of us on the challenge are doing our own “real life” Biggest Loser minus the giant scales. (Thank goodness!) I recently got the Biggest Loser Simple Swaps book and it has a lot of good ideas and recipes. Here’s one I tried and liked. I’d love to see what everyone else is eating, so feel free to share your favorite recipes in the comments.
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    ]]>     http://wenatcheefitnessblog.com/fitness/greek-style-pasta-by-melissa-schwab-golds-gym-challenge-participant/feed/ 1     Healthy Ranch Dip http://wenatcheefitnessblog.com/health/healthy-ranch-dip/ http://wenatcheefitnessblog.com/health/healthy-ranch-dip/#comments Thu, 11 Feb 2010 16:10:43 +0000 Kari http://wenatcheefitnessblog.com/?p=465
  • “Recipes” by Melissa Schwab, Gold’s Gym Challenge Participant
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  • Pumpkin Pie Dip
    • ]]>     For the most part we all love Ranch!  But let’s face it, it’s not too healthy.  Here’s a recipe that will fit into your healthy lifestyle! 

    4 containers of FAGE greek yogurt

    Three large spoonfuls (heaping) of light or fat free sour cream

    1 packet of hidden valley ranch seasoning

     Mix all together and serve with Snap peas, celery, peppers for a tasty, low cal, nutritional snack…..6oz is only 95 calories!!!

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    ]]>     http://wenatcheefitnessblog.com/health/healthy-ranch-dip/feed/ 0     Mediterranean Salmon Wraps from Better Homes and Gardens. http://wenatcheefitnessblog.com/health/mediterranean-salmon-wraps-from-better-homes-and-gardens/ http://wenatcheefitnessblog.com/health/mediterranean-salmon-wraps-from-better-homes-and-gardens/#comments Tue, 12 Jan 2010 17:38:44 +0000 Kari http://wenatcheefitnessblog.com/?p=415 I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end :)   Kari Hall ACSM HFS
    Read More »

    I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end :)   Kari Hall ACSM HFS
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    ]]>     I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end :)   Kari Hall ACSM HFS
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    ]]>     http://wenatcheefitnessblog.com/health/mediterranean-salmon-wraps-from-better-homes-and-gardens/feed/ 0     Grab and Go Snacks http://wenatcheefitnessblog.com/health/grab-and-go-snacks/ http://wenatcheefitnessblog.com/health/grab-and-go-snacks/#comments Mon, 11 Jan 2010 18:19:00 +0000 Dana http://wenatcheefitnessblog.com/?p=413 Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
    The best way to ensure healthy eating when you’re on the go is to plan ahead.
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    ]]>     Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
    The best way to ensure healthy eating when you’re on the go is to plan ahead.
    Read More »

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    ]]>     http://wenatcheefitnessblog.com/health/grab-and-go-snacks/feed/ 0