Reviews


by Lori

on
June 17, 2010


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“Eat Right For Your Type” by Peter J. D’Adamo

One of my saddest memories as a 14 year old was watching my Grandpa die of liver cancer. Every Friday after school we would pack up and head to Spokane where we would visit him in the VA hospital knowing that he would not survive the horrible disease. One of my other memories about him was his extremely rare blood type. AB (Only 2-5% of the population share this blood type.)
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Reviews


by Rose

on
November 24, 2009


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Shackleton’s Way

Looking for an exciting and true story of leadership?  Ernest Shackleton was a great explorer of the Antarctic and has been named one of the best leaders ever to have lived.  Margot Morrell and Stephanie Capparell co-author Shackleton’s Way as not only a gripping tale about bravery, teamwork, and comradery, but also organize this book in a way that any person looking to build their business can uncover what success really asks of each individual.
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Reviews


by Charlie

on
October 12, 2009


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Strength Training Anatomy 2nd Edition by Frederic Delavier

If you’ve ever wondered which exercises to do to ‘work’ certain body parts, then this book would be immensely helpful to you. Full of nothing but detailed illustrations showing exercises that effectively stress the muscle groups of the body, this book has a lot to offer anyone who exercises. The book is divided into sections based on body parts and also includes common injuries associated with those body parts and how those injuries are acquired. Mr. Delavier is a skilled artist, which you will see through the pages as he illustrates all of the ‘exercise demonstrators’.
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Health, Reviews


by Lori

on
August 11, 2009


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Younger Next Year For Women

THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR… I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.
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Health, Reviews


by Charlie

on
August 1, 2009


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The Art of Expressing the Human Body

Much more than just another book about Bruce Lee, The Art of Expressing the Human Body is full of exercise information. Aside from being a world-renowned ‘movie star’ and martial artist, Bruce Lee was first and foremost an athlete. One look at his physique in the movie Enter the Dragon and I’m sure you’ll agree that he knew a little bit about working out and what it means to be LEAN.
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Nutrition, Reviews


by Darcy

on
July 13, 2009


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CSPI’S Nutrition Action Healthletter

If you’re looking for sound, un-biased food, nutrition, and health information you should try the Nutrition Action Healthletter, published by the Center for Science in the Public Interest (CSPI). The CSPI is a non-profit health advocacy group, which mounts educational programs and presses for changes in government and corporate policies.
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