Videos | The Wenatchee Valley Gold's Gyms Blog

Classes, Fitness, Gold's Gym, Videos

by Charlie

on

July 20, 2009

tags:
cardio, exercise, functional movement, Health, Kickboxing, medicine ball, strength and conditioning, strength training, workout

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Fight for Fitness

Check out some video from Charlie’s Fight for Fitness program that has been getting rave reviews!!

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Classes, Videos

by Aron

on

July 2, 2009

tags:
balance, circuit, exercise, functional movement, strength and conditioning, strength training, workout

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Check out this video of Kinesis!

Videos

by Kari

on

July 1, 2009

tags:
exercise, functional movement, Health, personal trainers, push ups, workout

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Kari’s Gliding Disc Pike Push-ups

Videos

by Kari

on

June 4, 2009

tags:
functional movement, personal trainers, squats, strength and conditioning, strength training, workout

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Sliding Lunges with Kari Hall

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