Fitness, Videos

“Last Chance” Workout DVD

I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
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Classes, Fitness, Gold's Gym, Videos

Fight for Fitness

Check out some video from Charlie’s Fight for Fitness program that has been getting rave reviews!!

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Classes, Videos

Check out this video of Kinesis!


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Videos

Kari’s Gliding Disc Pike Push-ups

 
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Videos

Sliding Lunges with Kari Hall


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