The Wenatchee Valley Gold's Gyms Blog » Videos http://wenatcheefitnessblog.com Expert fitness advice and information for the Wenatchee Valley and North Central Washington. Tue, 17 Aug 2010 21:59:14 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 “Last Chance” Workout DVD http://wenatcheefitnessblog.com/fitness/last-chance-workout-dvd/ http://wenatcheefitnessblog.com/fitness/last-chance-workout-dvd/#comments Thu, 11 Feb 2010 18:14:48 +0000 Cara http://wenatcheefitnessblog.com/?p=471 I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
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I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
Read More »

Related posts:The “500″ Workout The “Working” Workout August Workout of the Month Related posts:
  1. The “500″ Workout
  2. The “Working” Workout
  3. August Workout of the Month
]]> I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
Read More »

Related posts:

  1. The “500″ Workout
  2. The “Working” Workout
  3. August Workout of the Month

]]> http://wenatcheefitnessblog.com/fitness/last-chance-workout-dvd/feed/ 0 Fight for Fitness http://wenatcheefitnessblog.com/fitness/fight-for-fitness-2/ http://wenatcheefitnessblog.com/fitness/fight-for-fitness-2/#comments Mon, 20 Jul 2009 01:01:41 +0000 Charlie http://wenatcheefitnessblog.com/?p=234 Check out some video from Charlie’s Fight for Fitness program that has been getting rave reviews!!

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Check out some video from Charlie’s Fight for Fitness program that has been getting rave reviews!!

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Related posts:FIGHT for Fitness The “Working” Workout “Kickboxing” by Melissa Schwab, Gold’s Gym Challenge Participant Related posts:
  1. FIGHT for Fitness
  2. The “Working” Workout
  3. “Kickboxing” by Melissa Schwab, Gold’s Gym Challenge Participant
]]> Check out some video from Charlie’s Fight for Fitness program that has been getting rave reviews!!

Read More »

Related posts:

  1. FIGHT for Fitness
  2. The “Working” Workout
  3. “Kickboxing” by Melissa Schwab, Gold’s Gym Challenge Participant

]]> http://wenatcheefitnessblog.com/fitness/fight-for-fitness-2/feed/ 0 Check out this video of Kinesis! http://wenatcheefitnessblog.com/videos/check-out-this-video-of-kinesis/ http://wenatcheefitnessblog.com/videos/check-out-this-video-of-kinesis/#comments Thu, 02 Jul 2009 19:29:23 +0000 Aron http://wenatcheefitnessblog.com/?p=178
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]]>
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Related posts:

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]]> http://wenatcheefitnessblog.com/videos/check-out-this-video-of-kinesis/feed/ 0 Kari’s Gliding Disc Pike Push-ups http://wenatcheefitnessblog.com/videos/karis-gliding-disc-pike-push-ups/ http://wenatcheefitnessblog.com/videos/karis-gliding-disc-pike-push-ups/#comments Wed, 01 Jul 2009 01:01:23 +0000 Kari http://wenatcheefitnessblog.com/?p=97  
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]]> http://wenatcheefitnessblog.com/videos/karis-gliding-disc-pike-push-ups/feed/ 0 Sliding Lunges with Kari Hall http://wenatcheefitnessblog.com/videos/sliding-lunges-with-kari-hall/ http://wenatcheefitnessblog.com/videos/sliding-lunges-with-kari-hall/#comments Thu, 04 Jun 2009 01:01:59 +0000 Kari http://wenatcheefitnessblog.com/?p=92
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]]>
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