Comments for The Wenatchee Valley Gold's Gyms Blog

Comment on “Discipline” by Melissa Schwab, Gold’s Gym Challenge Participant by Darcy

Darcy — Fri, 05 Feb 2010 15:32:33 +0000

Melissa,

You’re so right! Discipline is work, but the payoff is huge. And think about what you’re teaching your kids as they watch you making healthy choices not only for you but for your whole family! Keep making it happen! Darcy

Comment on “Pushing Through” by Melissa Schwab, Gold’s Gym Challenge Participant by Darcy

Darcy — Thu, 04 Feb 2010 17:05:44 +0000

Mellisa,

If it makes you feel any better, even those of us who have been exercising most of our lives have days when we wrestle with going to the gtym. And funny how this happens on days when we need to get to the gym the most. For me I focus on how good I’ll feel after my workout! Keep up the great work!

Darcy

Comment on “Pushing Through” by Melissa Schwab, Gold’s Gym Challenge Participant by Melissa Knott

Melissa Knott — Thu, 04 Feb 2010 16:55:00 +0000

Melissa,
I’ve been reading all your blogs and I’m so inspired and proud of you! Know that you are keeping me motivated and on track during the challenge! One thing that helps me is working out with a friend – she holds me accountable and makes sure I show up! Good luck and keep up the good work!

Melissa

Comment on “Discipline” by Melissa Schwab, Gold’s Gym Challenge Participant by Sue

Sue — Thu, 04 Feb 2010 05:14:25 +0000

Way to go Melissa! You persevered and overcame a big challenge that many of us face. You’re doing great!

Comment on Pumpkin Pie Dip by Sabrina

Sabrina — Tue, 02 Feb 2010 16:57:27 +0000

This was SO good!! You must like Pumpkin Pie to truely enjoy this treat. I measured out 1/2 cup serving size to take as a snack. The calories per serving was 70 based on the sugar free pudding and apple juice.

Comment on “What the heck am I doing?” by Melissa Schwab, Gold’s Gym Challenge Participant by Sasha

Sasha — Sat, 30 Jan 2010 18:45:39 +0000

Melissa, would you please, please? join Gold’s Gym of Wenatchee Valley on facebook so we can give you feedback there as well:) Thanks for all the inspiration!

Comment on “Recipes” by Melissa Schwab, Gold’s Gym Challenge Participant by Bethany

Bethany — Fri, 29 Jan 2010 21:36:59 +0000

Try this website http://lowfatcooking.about.com/od/lowfatsoups/r/chickblbeansoup.htm for the most AMAZING low fat black bean soup recipe EVER!!!!! LOVED it!! I changed it up a bit, adding 1 full red and green pepper and no cumin. Check it out it’s YUUMMMMMMY!

Comment on “Spin” by Melissa Schwab, Gold’s Gym Challenge Particpant by Bethany

Bethany — Fri, 29 Jan 2010 21:34:24 +0000

We’ve more then enjoyed having you in class!! Everytime I look over, there you are smiling! It’s insperational to have someone smile throughout class!! Can’t wait for another week of heart pumping RPM 45!! WHOOP!

Comment on “Spin” by Melissa Schwab, Gold’s Gym Challenge Particpant by Aron

Aron — Wed, 27 Jan 2010 16:54:07 +0000

I’m so glad you are trying a lot of the options we offer at Gold’s. I personally love cycling classes. Anything I can burn 800 – 1000 calories at in an hour I’m all for. It takes some time to build up to that let alone for your rear to get used to the seat but it will burn a ton of calories. Keep up the great work and keep experimenting with your options!!

Comment on “What the heck am I doing?” by Melissa Schwab, Gold’s Gym Challenge Participant by rebecca h.

rebecca h. — Sun, 24 Jan 2010 20:03:11 +0000

i am so proud of you and seeing you every day makes me a stronger person to go in there and work out as well, thank you very much melissa.