The Wenatchee Valley Gold’s Gyms Blog

“Discipline” by Melissa Schwab, Gold’s Gym Challenge Participant

Wow! What a weekend! I felt like I was put to the test. Saturday was especially difficult. We had big scheduling issues. My daughter had a school activity that required her to be there all day, my husband needed to be at the office all day and I had my two-year old to entertain and his naptime to work around. So when was there time for me to workout? How was I going to work in my healthy eating? How was I going to take care of everything and still take care of me? Thankfully, I have a wonder husband. He was able to go in to work a little later than planned. I got up early and went to the gym, and then finished my workout at home while the kids ate breakfast. I packed lunches for all of us and somehow we made it to school on time and even had cookies for the bake sale. Then I was faced with my next temptation…dinner. We had a small break between school performances in the evening. The kids really wanted McDonald’s and, well, I really wanted McDonalds. I admit it….I have a problem with fast food. “Hi, my name is Melissa and I love french fries.” It would have been so convenient to run and grab fast food. But “It’s not willpower, it’s discipline”, right? So we reluctantly headed home for dinner. Yes, it required more preparation on my part, but in the end I felt great about sticking to my meal plan and it was healthier for everyone. I realized that I will continue to be faced with temptations and challenges in the next couple of months and beyond. My own discipline will be my weapon against them.

You may also enjoy:

1. “Me” by Melissa Schwab, Gold’s Gym Challenge Participant
2. “Eating Out” by Melissa Schwab, Gold’s Gym Challenge Participant
3. “Birthday” by Melissa Schwab, Gold’s Gym Challenge Participant
4. “Super Bowl” by Melissa Schwab, Gold’s Gym Challenge Participant
5. “Stress” by Melissa Schwab, Gold’s Gym Participant