The Wenatchee Valley Gold’s Gyms Blog

Duathlon Training

Just an update on group cyling/running for fun and for event preparation!!!

Try and get 2 days per week of general resistance training, core, stability and strength.

Week of March 1st duathlon training schedule would be Run 2-4miles ( or more if you are not just starting )on one day and rpm class or Bike a 10 mile ride ( or more ) on another day.

Then Sat march 6th we are Meeting at 7am ON WENATCHEE side for a short Treadmill warm up and then the rpm class at 7:15 and then outdoor run on loop trail.

Then the schedule is as follows…..

Run 3-5 miles once

Bike 10-13 once

Sat March 13 7am Wenatchee Treadmill 30min, Bike the loop, run 30min.

Run 4-6 miles once

Bike 13-15 once

Sat March 20 9am at Wenatchee – OUTDOOR Bootcamp, then bike Loop trail

Run 4-6 once

Bike 15/ run 3 once

Sat March 27 9am Wenatchee outdoor Bootcamp and bike Loop trail plus part of course…….can bike before on your own or after bootcamp with me.

Run 5-6

Bike 15-17/run 3

Sat April 3 9am wenatchee outdoor Bootcamp and bike the course !

Run 4-6/rpm class or bike 15-18

Rest

SAT April 10th RACE DAY!!! register by thursday April 8th!!!

You may also enjoy:

1. “Spin” by Melissa Schwab, Gold’s Gym Challenge Particpant
2. “Hitting the Wall” by Kari Crowell, Gold’s Gym Member
3. “Blahs” by Melissa Schwab, Gold’s Gym Challenge Participant
4. “Just Go Do It!” by Kari Crowell, Gold’s Gym Member
5. “What’s Your Next Challenge?” by Kari Crowell, Gold’s Gym Member