The Wenatchee Valley Gold’s Gyms Blog

Younger Next Year For Women

THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR… I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.

WRITTEN BY AUTHORS HENRY S. LODGE M.D., A NEW YORK BOARD CERTIFIED INTERNIST AND HIS ENERGETIC 70 SOMETHING PATIENT CHRIS CROWLY, THIS BOOK DEALS WITH THE LIFESTYLE THAT MUST BECOME YOUR JOB AS YOU AGE. YOU WILL FIND INSPIRATION, HUMOR AND SOME AMAZING KNOWLEDGE ABOUT HOW TO “SWIM AGAINST THE TIDE” THAT ACCORDING TO HARRY (DR. LODGE) HITS YOU AT ABOUT 50 YEARS OF AGE.

WRITTEN IN AN EASY TO READ, “CHATTY” FORMAT, ONE OF THE HIGHLITES IS HARRY’S 7 RULES FOR LIFE.

1. EXERCISE 6 DAYS A WEEK FOR THE REST OF YOUR LIFE.

2. DO SERIOUS AEROBIC EXERCISE FOUR DAYS A WEEK FOR THE REST OF YOUR LIFE.

3. DO SERIOUS STRENGTH TRAINING, WITH WEIGHTS TWO DAYS A WEEK FOR THE REST OF YOUR LIFE. (THE SUGGESTION IS MADE TO HIRE A TRAINER UNTIL YOU KNOW WHAT YOU’RE DOING).

4. SPEND LESS THAN YOU MAKE

5. QUIT EATING CRAP!!

6. CARE.

7.CONNECT AND COMMIT.

FOR A DEEPER LOOK AND A BETTER LIFE ON A PATH TO BECOMING “YOUNGER NEXT YEAR” READ THE BOOK….

LORI REINBOLD
A.C.E. PERSONAL TRAINER

You may also enjoy:

1. If Hearts Could Talk
2. The Art of Expressing the Human Body
3. Strength Training Anatomy 2nd Edition by Frederic Delavier
4. “The Climb” by Melissa Schwab, Gold’s Gym Challenge Participant
5. Strength, Bones and Balance