by Will
on
February 12, 2010
tags:
classic rock, country, electronica, hip hop, music, rap, rock, workout
Comments (0)
by Will
on
tags:
classic rock, country, electronica, hip hop, music, rap, rock, workout
Comments (0)
Loading ...by Will
on
tags:
crunches, equipment, exercise, jumping jacks, push ups, squats, workout
Comments (0)
Body Weight Workout
Here is a good workout that can be done in about 30 minutes and best of all it requires no weights or equipment. All that is needed is your own body and determination. This is for those of you that have a busy work schedule that might want to sneak in a quick workout during a break at work.
Read More »
“Last Chance” Workout DVD
I’m doing the employee challenge. It’s been a lot of fun participating in the competition along with many of my clients. However, as a working mom, sometimes I don’t get as much time to come into the gym for all of my workouts. That doesn’t mean that I don’t workout!!! I’ve just had to come up with creative ways to do some exercises at home. When I drained my brain of all the things I could think of, such as doing lunges with my son on my shoulders and sit ups with him sitting on my chest, I went to the store and bought a DVD. I’m a big fan of the show the Biggest Loser, so I got the “Last Chance” workout DVD.
Read More »
Healthy Ranch Dip
For the most part we all love Ranch! But let’s face it, it’s not too healthy. Here’s a recipe that will fit into your healthy lifestyle!
4 containers of FAGE greek yogurt
Three large spoonfuls (heaping) of light or fat free sour cream
1 packet of hidden valley ranch seasoning
Mix all together and serve with Snap peas, celery, peppers for a tasty, low cal, nutritional snack…..6oz is only 95 calories!!!
“Me” by Melissa Schwab, Gold’s Gym Challenge Participant
This challenge has showed me how hard it is to make your self a priority. As a wife and mother, I feel guilty taking “me” time. Despite my husband’s assurances that it’s OK for me to take time for me, I feel guilty asking for help. I feel guilty taking time away from my family. I feel guilty putting my kids in the child care room because I want to workout. And don’t forget about our endless lists of tasks waiting for us like grocery shopping, cooking, laundry, bills, and cleaning that have to fit in around school and work schedules. I feel like I got so busy taking care of everyone else’s needs that I forgot to take care of myself. But if you don’t take care of yourself, it’s hard to take care of your family. For the past month, I found that when there’s a will there’s a way. I’m amazed at where I’ve been able to squeeze in a workout when I really want to. I even went to a 5am spin class this morning, and anyone who knows me knows I am NOT a morning person. I realized the laundry and other tasks will still be there when I’m done with my workout. I realized that a “date” with my husband at the gym can be fun too. I realized that my kids will be fine in the childcare room. (A shout out to Michelle and Caryn in the Wenatchee childcare…my kids love you!) And I realized that I’m making a happier, healthier wife, mother and ME.
Read More »
