Melissa Schwab has agreed to do some blogging with us as she goes through the Gold’s Gym Challenge to share her experiences. Join us as we go on a three month ride with Melissa! If you want to share some ideas, feedback or just cheer Melissa on please so by clicking on comments.
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Here’s a great routine to challenge the start of your new year. Let’s welcome in 20/10!! Feel free to leave us a comment on what you thought of the routine!
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I like recipes that can be whipped up at the last minute with things on hand and still be healthy! See my notes at the end 
Kari Hall ACSM HFS
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Quick healthy snacks, like fruits and vegetables can help energize your body while satisfying hunger.
The best way to ensure healthy eating when you’re on the go is to plan ahead.
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