by Will
on
November 18, 2009
tags:
Aerobic, exercise, functional movement, Health, Mission Ridge, outdoor training, skiing, snowboarding, Steven's Pass, workout
Comments (3)
Posts tagged Aerobic
Pollsby Will
on
tags:
Aerobic, exercise, functional movement, Health, Mission Ridge, outdoor training, skiing, snowboarding, Steven's Pass, workout
Comments (3)
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by Aron
on
October 7, 2009
tags:
Aerobic, cardio, diet, exercise, food, Health, Nutrition, vegetables, weight loss, workout
Comments (2)
Calories vs. Cardio
How long does it really take to work off the calories in the foods you eat? We’ll show you the time before you do the crime.
Click on this link to read more! Let us know what you think in our comments section!
by Lori
on
August 11, 2009
tags:
Aerobic, book, exercise, strength training, women, workout
Comments (3)
Younger Next Year For Women
THE TIDE IS COMING IN! THAT IS THE THEME OF THE BOOK YOUNGER NEXT YEAR… I RECENTLY READ THE VERSION SPECIFICALLY FOR WOMEN BUT BOTH COPIES ARE A MUST HAVE FOR YOUR LIBRARY.
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by Aron
on
August 3, 2009
tags:
Aerobic, cumbia, dance, exercise, group exercise, workout, Zumba
Comments (0)
The History of Cumbia for you Zumba Fans!
WITH COLOMBIA’S CUMBIA, THE BEAT GOES ON
So we all know how to do our cumbia moves in Zumba class. But do we know where that fantastic cumbia music came from?
Of course we do! Don’t we? A little history please! Cumbia refers to a Colombian folk-dance music approach and its dominant rhythm, which, over time, became part of a great deal of Latin-American music in the Northern Hemisphere.
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by Aron
on
July 3, 2009
tags:
Aerobic, Blood Pressure, Body Fat, bone density, Cholesterol, Diabetes, exercise, Health, Heart Health, Nutrition, strength and conditioning, strength training, workout
Comments (0)
If Hearts Could Talk
CONTROLLING AGING
10 WAYS TO HELP RETAIN YOUTH AND PROLONG THE ONSET OF AGING
1. MUSCLE MASS- Americans tend to lose 6.6 pounds of lean body mass each year with the rate accelerating after 45.
CONTROL FACTOR: EXERCISE AND PROPER NUTRITION
2. STRENGTH- The average person loses 30 percent of his muscles and or nerves between age 20 and 70. Strength and size of remaining cells can be increased.
CONTROL FACTOR: RESISTANCE TRAINING
3. CALORIES- At age 70 a person needs 500 fewer calories per day to maintain body weight.
CONTROL FACTOR: REDUCE CALORIC INTAKE
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