by Melissa
on
tags:
Aerobic, calories, cardio, exercise, Health, Kickboxing, punching, rhythm, workout
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“Kickboxing” by Melissa Schwab, Gold’s Gym Challenge Participant
I love Tuesday nights, because it’s my kickboxing class. I was surprised to discover how much I enjoy kickboxing. Remember I’m the girl with the two left feet in class usually, but somehow I manage to survive and have fun in this class. I guess I can kick and punch just not dance or step on boxes. There is something really empowering about doing all the punching and kicking and blocking. It’s a great way to rid yourself of any aggression. Mary does a wonderful job of explaining the moves and makes it fun and easy. But by “easy” I don’t mean that you won’t feel it, you will definitely be sweating and burning lots of calories. It is an awesome full body cardio workout! The only problem is that the class is really full. Last week, I “literally” got kicked in the rear. So I’m holding out hope that more classes will pop-up on the schedule. (I loved Angela’s Wednesday night Turbo Kick too….please come back Angela!) If you’re like me and have a hard time finding your “rhythm” with your two left feet, maybe give kickboxing a try. Come join me in kicking and punching calories away!
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