Posts tagged dumbbells

Fitness, Gold's Gym, Workouts


by Lori

on
May 10, 2010


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Short But Intense!!

If you are rushed for time, try this quick paced total body workout. It will take less than 30 minutes.

Free Motion Cable Superset for a total of 3 rotations: Rest 45 sec to 1 minute between supersets.

 High to low chop (15 left/ 15 right)
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Fitness, Workouts


by Will

on
August 14, 2009


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3 Stage Workout- Take the Challenge!!

This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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