The Wenatchee Valley Gold’s Gyms Blog

Expert fitness advice and information for the Wenatchee Valley and North Central Washington.

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• Most Popular Posts

  • "What the heck am I doing?" by Melissa Schwab, Gold's Gym Challenge Participant 5 comment(s)
  • Triathlon- GO LONG… GO DEEP! 1 comment(s)
  • The History of Cumbia for you Zumba Fans! 0 comment(s)
  • "Making Calories Count" by Melissa Schwab, Gold's Gym Challenge Participant 0 comment(s)
  • "Thumbs Up to the PPC!" by Jessica Tyrrell, 2010 Most Inspirational Gold's Gym Challenge Winner 0 comment(s)
  • Protein Peanut Butter Balls 0 comment(s)

• Recent Comments

  • Aron on Triathlon- GO LONG… GO DEEP!
  • Jess on Do You Maintain Your Resistance Training Routine Throughout the Summer?
  • Aron on “Finding My Inner Strength” by Kari Crowell, Gold’s Gym Member
  • Aron on “Next Journey” by Jessica Tyrrell, Gold’s Gym 2010 Most Inspirational Challenge Winner
  • Jess on “Hitting the Wall” by Kari Crowell, Gold’s Gym Member

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  • AppleSox Baseball The AppleSox are Wenatchee’s favorite premier summer collegiate league baseball team.
  • Central Washington Hospital Community hospital and a major medical facility and referral center for North Central Washington state.
  • Mission Ridge Wenatchee’s winter playground for skiing and snowboarding.
  • Wenatchee Outdoors All about muscle-powered outdoor sports within an hour’s drive of the Wenatchee Valley.
  • Wenatchee Valley Chamber of Commerce Strengthening the economic climate of the Wenatchee Valley
  • Wenatchee Valley Medical Center Local medical center with a variety of physician services.
  • Wenatchee Valley Visitors Bureau What would you do with 300 days of sunshine?
  • Wenatchee Wild Wenatchee’s newest hockey team has already created a following and won some serious games!
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