Posts tagged free motion

Fitness, Gold's Gym, Workouts


by Lori

on
May 10, 2010


tags:
, , , , , ,

Comments (0)

Short But Intense!!

If you are rushed for time, try this quick paced total body workout. It will take less than 30 minutes.

Free Motion Cable Superset for a total of 3 rotations: Rest 45 sec to 1 minute between supersets.

 High to low chop (15 left/ 15 right)
Read More »

Fitness, Gold's Gym, Workouts


by Darcy

on
October 15, 2009


tags:
, , , , , , , , , , , , ,

Comments (1)

The “Working” Workout

Maximize your time in the gym with this fun, high intensity workout!

Total Time: 42 minutes
Warm-up 5 minutes
Sets and Reps: 3 sets of 60 second work intervals with 20-30 seconds for switching exercises. If you’re really pinched for time cut your sets to 2.
Although you’re timing your sets, speed is not the objective. Execute control over the speed and movement.

Read More »