Posts tagged group exercise

Classes, Fitness, Gold's Gym


by Melissa

on
January 15, 2010


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“New Class”- Blog from Melissa Schwab, Gold’s Gym Challenge Participant

So I tried a new class today. Apparently, I have two left feet. I learned that if it involves choreography and any kind of rhythm or bouncing, I’m not good at it. Thank goodness for friends because I had a friend with me and we enjoyed laughing with/at each other. There were many coordinated people out there who rocked the class. (A little shout out to Lisa, the instructor, who is awesome!)  Despite my uncoordinated attempt at the class, I still know I burned some calories and had fun. I find classes are a great for me when I need the extra push. Besides some of you might catch me in a class, and have the added entertainment of watching my attempt at coordination with my two left feet. See you there!
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Classes, Gold's Gym


by Aron

on
August 3, 2009


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The History of Cumbia for you Zumba Fans!

WITH COLOMBIA’S CUMBIA, THE BEAT GOES ON

So we all know how to do our cumbia moves in Zumba class. But do we know where that fantastic cumbia music came from?
Of course we do! Don’t we? A little history please! Cumbia refers to a Colombian folk-dance music approach and its dominant rhythm, which, over time, became part of a great deal of Latin-American music in the Northern Hemisphere.
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Polls


by Coby

on
July 13, 2009


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What’s your Favorite Gold’s Gym Group Exercise class?

We offer over 70 classses per week between our two locations! Which class is your favorite? Feel free to leave comments. We’d love to hear from you!

What's your favorite Gold's Gym Group Exercise class?

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