What’s your Favorite Gold’s Gym Group Exercise class?
We offer over 70 classses per week between our two locations! Which class is your favorite? Feel free to leave comments. We’d love to hear from you!
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by Aron
on
June 18, 2009
tags:
cardio, circuit, group training, lifting, personal trainers, workout
Comments (5)
Have you ever tried Kinesis?
Have you ever participated in a Kinesis session? Let us know!
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by Charlie
on
June 4, 2009
tags:
goals, group training, Kickboxing, personal trainers, strength and conditioning, workout
Comments (0)
FIGHT for Fitness
FIGHT for Fitness- 11am and 7pm
Led by Personal Trainer Charlie Wilson. Looking for a new and exciting way to get in shape?? You’ve just found it!!! Fight For Fitness is a high-intensity strength and conditioning workout incorporating contact kickboxing and weight training principles in a fast-paced fun environment. Participants will become familiar with technique-based kickboxing fundamentals that are sure to give everyone involved a great workout from head to toe! From basic footwork and punches to Thai kicks and shadowboxing, all done with REAL PADS and emphasis on proficiency! So step it up and join the fun! Space is limited so sign up ASAP!
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by Aron
on
May 20, 2009
tags:
golds gym challenge, group training, outdoor training, personal trainers, spring
Comments (0)
Spring is Here!
Spring is finally here and as the warm weather sets in we will be enjoying the outdoors. Make sure your body is prepared for whatever activity you are involved in. Our staff of Certified Personal Trainers are the best in valley and can help you get ready for whatever lies ahead!
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