by Vinnie
on
April 14, 2010
tags:
exercise, jump rope, push ups, special forces, workout
Comments (2)
A “SPECIAL FORCES” WORKOUT
10 burpees
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Posts tagged jump rope
Fitness, Workoutsby Vinnie
on
tags:
exercise, jump rope, push ups, special forces, workout
Comments (2)
by Rose
on
January 12, 2010
tags:
Bosu, cardio, circuit, Dynamic, exercise, functional movement, Health, jump rope, kettle bell, lifting, pull ups, push ups, squats, stability ball, strength and conditioning, strength training, workout
Comments (1)
Functional 20/10!!!
Here’s a great routine to challenge the start of your new year. Let’s welcome in 20/10!! Feel free to leave us a comment on what you thought of the routine!
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by Will
on
October 2, 2009
tags:
exercise, Health, jump rope, medicine ball, push ups, strength and conditioning, strength training, treadmill, workout
Comments (0)
Cardio With a Twist
3 sets of the following:
Treadmill-7:00-10:00 min in duration. (Speed=2.5-4.0 Mph, Incline=10%-15%)
Jump Rope-1:00 in duration.
*Up-downs-10 reps
**Crunch w/Medicine Ball- 25 reps
by Will
on
August 14, 2009
tags:
circuit, dumbbells, exercise, functional movement, jump rope, lifting, lunge, push ups, squats, strength and conditioning, strength training, treadmill, workout
Comments (0)
3 Stage Workout- Take the Challenge!!
This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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