Posts tagged lunge

Fitness, Workouts


by Kari

on
August 17, 2010


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August Workout of the Month

Warm – up : walking lunge with DB shoulder rows

SUPERSET THE FOLLOWING TWICE EACH PAIR….1min rest in between pairs

Jammer - single side squat to push R x 15 L x 15

Hoist Bar jump assist pull ups…x25 as fast as possible

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Fitness, Workouts


by Will

on
August 14, 2009


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3 Stage Workout- Take the Challenge!!

This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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