by Will
on
August 14, 2009
tags:
circuit, dumbbells, exercise, functional movement, jump rope, lifting, lunge, push ups, squats, strength and conditioning, strength training, treadmill, workout
Comments (0)
3 Stage Workout- Take the Challenge!!
This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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