Here’s a great article on questions you should ask your personal trainer from Sparkpeople.com. Would love to hear everyone’s comments!
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Here’s another great article from our friends at Sparkpeople.com! Please feel free to leave us your comments!
Things to Consider Before Making the Investment in Personal Training. Personal trainers can help people reach their health and fitness goals, or they could be big wastes of money. It’s tough to know whether or not you need a trainer’s expertise. And if you do, it’s even more difficult to pick the right one. Many gyms offer personal training services for their members (at additional fees that can be pretty expensive), and their high-pressure salespeople might try to convince you to buy a package. But before you sign on the dotted line, it’s important that you’re making the right decision with the right person to help you reach your goals.
Have you ever participated in a Kinesis session? Let us know!
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FIGHT for Fitness- 11am and 7pm
Led by Personal Trainer Charlie Wilson. Looking for a new and exciting way to get in shape?? You’ve just found it!!! Fight For Fitness is a high-intensity strength and conditioning workout incorporating contact kickboxing and weight training principles in a fast-paced fun environment. Participants will become familiar with technique-based kickboxing fundamentals that are sure to give everyone involved a great workout from head to toe! From basic footwork and punches to Thai kicks and shadowboxing, all done with REAL PADS and emphasis on proficiency! So step it up and join the fun! Space is limited so sign up ASAP!
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Spring is finally here and as the warm weather sets in we will be enjoying the outdoors. Make sure your body is prepared for whatever activity you are involved in. Our staff of Certified Personal Trainers are the best in valley and can help you get ready for whatever lies ahead!
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Hello Gold’s Gym Challenge participants! I hope all of you are doing well and moving closer to achieving the goals you have set while participating in the 2009 Challenge. It is not uncommon for many Challenge participants to see plateaus in their weight loss and strength gains at this point in the Challenge. Please do not wait to ask the Gold’s Gym staff for help.
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