Posts tagged pictures

Fitness, Gold's Gym, Health

“Before Pictures” by Melissa Schwab, Gold’s Gym Challenge Participant

So I picked up my before pictures yesterday….OH…MY…GOSH! It’s a good thing I was sitting down when I opened the envelope. Talk about a big ol’ dose of reality!! I OBVIOUSLY knew that I needed to lose weight, but seeing it in all its glory is a whole different ball game. The truth is that I would really like to throw the pictures away and pretend they never happened, but I have to face the reality to make a change. I need to use these pictures as motivation. I think I’ll put them on the bathroom mirror to remind me why I need to go to the gym and eat healthy each day. I’ll use it as a reminder of how my old habits got me to that point. The good news is that I’m done with the first week! The scale is moving in the right direction and I’m still alive! I’m already leaving that girl in the pictures behind. Here’s to 11 more weeks…

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Gold's Gym, Health

“What the heck am I doing?” by Melissa Schwab, Gold’s Gym Challenge Participant

Melissa Schwab has agreed to do some blogging with us as she goes through the Gold’s Gym Challenge to share her experiences.  Join us as we go on a three month ride with Melissa!  If you want to share some ideas, feedback or just cheer Melissa on please so by clicking on comments.
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