Warm – up : walking lunge with DB shoulder rows
SUPERSET THE FOLLOWING TWICE EACH PAIR….1min rest in between pairs
Jammer - single side squat to push R x 15 L x 15
Hoist Bar jump assist pull ups…x25 as fast as possible
Here’s a great routine to challenge the start of your new year. Let’s welcome in 20/10!! Feel free to leave us a comment on what you thought of the routine!
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If you’ve ever wondered which exercises to do to ‘work’ certain body parts, then this book would be immensely helpful to you. Full of nothing but detailed illustrations showing exercises that effectively stress the muscle groups of the body, this book has a lot to offer anyone who exercises. The book is divided into sections based on body parts and also includes common injuries associated with those body parts and how those injuries are acquired. Mr. Delavier is a skilled artist, which you will see through the pages as he illustrates all of the ‘exercise demonstrators’.
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Try this workout to strengthen your whole body – especially your upper body!
