Posts tagged pull ups

Fitness, Workouts


by Rose

on
January 12, 2010


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Functional 20/10!!!

Here’s a great routine to challenge the start of your new year.  Let’s welcome in 20/10!!  Feel free to leave us a comment on what you thought of the routine!
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Reviews


by Charlie

on
October 12, 2009


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Strength Training Anatomy 2nd Edition by Frederic Delavier

If you’ve ever wondered which exercises to do to ‘work’ certain body parts, then this book would be immensely helpful to you. Full of nothing but detailed illustrations showing exercises that effectively stress the muscle groups of the body, this book has a lot to offer anyone who exercises. The book is divided into sections based on body parts and also includes common injuries associated with those body parts and how those injuries are acquired. Mr. Delavier is a skilled artist, which you will see through the pages as he illustrates all of the ‘exercise demonstrators’.
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Workouts


by Charlie

on
May 12, 2009


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Workout Circuit #1

Try this workout to strengthen your whole body – especially your upper body!

  • 10 Pull Ups/Assisted Pull Ups
  • 25 Bodyweight Squats
  • 12 Push Ups
  • 15 Dumbbell Shoulder Presses
  • 60 second Plank Hold

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