Warm – up : walking lunge with DB shoulder rows
SUPERSET THE FOLLOWING TWICE EACH PAIR….1min rest in between pairs
Jammer - single side squat to push R x 15 L x 15
Hoist Bar jump assist pull ups…x25 as fast as possible
Here is a good workout that can be done in about 30 minutes and best of all it requires no weights or equipment. All that is needed is your own body and determination. This is for those of you that have a busy work schedule that might want to sneak in a quick workout during a break at work.
Read More »
Here’s a great routine to challenge the start of your new year. Let’s welcome in 20/10!! Feel free to leave us a comment on what you thought of the routine!
Read More »
“The 500”-
Give this workout a try and let us know wht you think!
In each category you find three lifts and rotate the three continuously in reps of 10-20 until you reach 100 reps total. The workout should total 500 reps using 100 reps from each category.
If you’ve ever wondered which exercises to do to ‘work’ certain body parts, then this book would be immensely helpful to you. Full of nothing but detailed illustrations showing exercises that effectively stress the muscle groups of the body, this book has a lot to offer anyone who exercises. The book is divided into sections based on body parts and also includes common injuries associated with those body parts and how those injuries are acquired. Mr. Delavier is a skilled artist, which you will see through the pages as he illustrates all of the ‘exercise demonstrators’.
Read More »
This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
Read More »
A growing number of men and women are informed of the effects of osteoporosis and bone loss. Many things can increase your risk for low bone density, this workshop will instruct you on how to decrease your risks for developing osteoporosis and how to maintain or increase bone density through physical activity.
Read More »
Try this workout to strengthen your whole body – especially your upper body!
