Posts tagged stretching

Fitness, Health


by Rose

on
April 20, 2010


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Back Pain, No Joke

Almost eighty percent of the population has experienced or will experience low back pain at some point in their lives. It is wise to warm up the spine thoroughly prior to doing anything strenuous in the gym.  If you don’t understand some stretches and strengthening exercises for your back, talk to a personal trainer today!

 There are many methods you can use to awaken and strengthen your back.  In this article I will cover a few simple movements that you can incorporate into your routines!  Another important thing to think about if you are experiencing back pain is your flexibility.  Yoga can really aid in your ability to be flexible, stabolize your core (abs and back) muscles, and teach your muscles the importance of Contract-Relax.

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Fitness, Gold's Gym, Health


by Melissa

on
January 29, 2010


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“Stretch” by Melissa Schwab, Gold’s Gym Challenge Participant

This challenge is bringing out all my aches and pains. It’s making me feel OLD! How does that happen so quickly? When do you officially cross that line? My body just doesn’t recuperate as fast as it use to, something I took for granted 10 years ago. In this challenge, whether you’ve just started working out or you’re increasing your workouts, your body is feeling the changes. Yesterday, I found a wonderful solution. I went for a stretch therapy session at the gym. Going into the session, I was sore from my lower back down through the backs of my legs. I was completely amazed at the INSTANT relief I felt. Cara explained to me about the benefits of assisted stretching, everything from reducing injuries, increasing blood flow and shortening recovery time. I mean, I always TRY to do my stretches at the end of a workout, but if I’m short on time I cut my stretching time. After yesterday, I’m a big believer in the benefits of stretching and even more with assisted stretch therapy. I was shocked to walk away from the session pain-free and feeling great. Thank you, Cara!
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Health, Reviews


by Charlie

on
August 1, 2009


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The Art of Expressing the Human Body

Much more than just another book about Bruce Lee, The Art of Expressing the Human Body is full of exercise information. Aside from being a world-renowned ‘movie star’ and martial artist, Bruce Lee was first and foremost an athlete. One look at his physique in the movie Enter the Dragon and I’m sure you’ll agree that he knew a little bit about working out and what it means to be LEAN.
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