by Kari
on
March 9, 2010
tags:
bike, Duathlon, run, strength training, treadmill, Wenatchee
Comments (0)
Duathlon Training
Just an update on group cyling/running for fun and for event preparation!!!
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Posts tagged treadmill
Fitness, Gold's Gym, Workoutsby Kari
on
tags:
bike, Duathlon, run, strength training, treadmill, Wenatchee
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by Melissa
on
February 15, 2010
tags:
calories, cardio, chocolate, exercise, Gold's Gym, golds gym challenge, treadmill, valentine's day
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“Making Calories Count” by Melissa Schwab, Gold’s Gym Challenge Participant
So I survived Valentine’s Day without a single piece of candy. YAY! I can’t say I wasn’t tempted though. (I even had a chocolate protein shake at the gym to try and curb some of the chocolate craving.) I looked at how many calories were in a small piece of chocolate candy and was amazed that it was 45 calories for a quarter size piece of candy. Ugh! My calories are too precious to me right now to waste them on candy. Wouldn’t it be great if calories came off as easily as they came on? You know…I just ate a cookie and BOOM a hundred calories would be gone. I wish! Instead what takes you mere minutes to eat, can take hours to burn. A nibble here and nibble there adds up quickly. I was reading Aron’s post on Calories vs. Cardio, http://www.goldsgym.com/healthy/newsletter/2009-10/calories-vs-cardio.php?ref_id=2374&ref_t=Z&originid=54711880, and about died. It’s amazing to look at things in that perspective. So instead of grabbing that candy, I think I’ll head back to the treadmill…
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by Darcy
on
October 15, 2009
tags:
cardio, circuit, exercise, free motion, functional movement, Hammer Strength, Health, lifting, push ups, strength and conditioning, strength training, Technogym, treadmill, workout
Comments (1)
The “Working” Workout
Maximize your time in the gym with this fun, high intensity workout!
Total Time: 42 minutes
Warm-up 5 minutes
Sets and Reps: 3 sets of 60 second work intervals with 20-30 seconds for switching exercises. If you’re really pinched for time cut your sets to 2.
Although you’re timing your sets, speed is not the objective. Execute control over the speed and movement.
by Will
on
October 2, 2009
tags:
exercise, Health, jump rope, medicine ball, push ups, strength and conditioning, strength training, treadmill, workout
Comments (0)
Cardio With a Twist
3 sets of the following:
Treadmill-7:00-10:00 min in duration. (Speed=2.5-4.0 Mph, Incline=10%-15%)
Jump Rope-1:00 in duration.
*Up-downs-10 reps
**Crunch w/Medicine Ball- 25 reps
by Will
on
August 14, 2009
tags:
circuit, dumbbells, exercise, functional movement, jump rope, lifting, lunge, push ups, squats, strength and conditioning, strength training, treadmill, workout
Comments (0)
3 Stage Workout- Take the Challenge!!
This workout has three different stages. The first stage is an upper body workout, followed by a lower body, and finishing up with core work. Once one stage is started, focus on limiting the amount of rest between each exercise (i.e. once you start jump roping push the pace all the way through the dumbell rows, then rest). Finish the upper body stage three times before moving onto lower body. Rest between sets should be 2:00-4:00. For an added challenge, time yourself on each stage and try to beat previous time!
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