Posts tagged water

Recipes


by Travis

on
June 17, 2010


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A New Twist On “Old Oats”

½ Cup Old Fashion Oats

1 tsp Ground Cinnamon

1.5 Scoops Vanilla Protein Powder

½ Cup Skim Milk

1 Banana

1 Packet Sugar Alternative

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Health


by Dana

on
August 11, 2009


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The Importance of Proper Hydration

It’s that time of year where hydration is extremely important, even more so than usual if you are exercising outdoors. About three-fourths of our brain is water. Likewise, blood is about 80 percent water and lung tissue is about 90 percent water.
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