Workout Circuit #1
Try this workout to strengthen your whole body – especially your upper body!
- 10 Pull Ups/Assisted Pull Ups
- 25 Bodyweight Squats
- 12 Push Ups
- 15 Dumbbell Shoulder Presses
- 60 second Plank Hold
Repeat exercises a total of 3-4 times, resting 30-60 between exercises & 2 minutes between circuits.
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